Feelings and Emotions — Unit 2, Pre-intermediate to Intermediate English

Positive and negative feelings, extreme adjectives, mood and emotions — all at B1 level.

Pre-intermediate to Intermediate CEFR A2–B1 2 reading passages

Reading: The Interview

It was the day of my job interview, and although I had prepared for weeks, I still felt **anxious** when I woke up. My heart was pounding, my hands were shaking, and I was too **nervous** to eat breakfast. I kept imagining everything that could go wrong and wondered whether I would embarrass myself in front of the panel.

At the office, I was **relieved** when the receptionist smiled and offered me tea. During the interview I was **tense** at first, but I gradually **relaxed** and enjoyed the conversation once I realised the panel were friendly people who wanted me to do well. When I left, I felt a huge sense of relief. Three days later I got the job and was absolutely **delighted** — it had been a roller coaster of emotions, but it was worth it in the end.

Looking back now, I can see how much of that fear was unnecessary — but at the time it felt completely real.

The strangest part was the week before. On Monday I was **hopeful** and **confident**: I read the job description again and thought, "I can do all of this." By Wednesday I had convinced myself I was going to fail, and I was so **frustrated** with my own preparation that I nearly cancelled. My sister found me at midnight rewriting my answers for the fourth time. She took the notes out of my hands and said, "Calm down. You have done enough."

She was right. On the morning itself, the questions were far less **frightening** than the ones I had invented in my head. Only one caught me out. They asked me about a project that had gone badly wrong, and for a moment I was so **confused** that I said nothing at all. Then I decided to be honest. I explained what we had done wrong and what I would do differently now. Afterwards I was **embarrassed** about that silence, but the woman chairing the panel later told me it was the answer that had impressed them most.

I was also **surprised** by how ordinary the panel were. I had imagined three severe strangers behind a long table. In fact one of them spilled his coffee, and everybody laughed.

When the email arrived on Friday, I read it three times before I believed it. I rang my sister and I was so **thrilled** that I could hardly speak. She was **proud** of me, and I was **grateful** to her — without that midnight conversation I might never have gone at all.

Vocabulary from this unit

Positive feelings
WordPronunciationMeaningExample
happy/ˈhæpi/feeling pleasure and joyI feel happy when I'm with my family.
cheerful/ˈtʃɪəfəl/happy and optimisticShe's always cheerful in the morning.
delighted/dɪˈlaɪtɪd/very pleasedI was delighted to hear the good news.
thrilled/θrɪld/extremely excited and pleasedShe was thrilled when she got the job.
proud/praʊd/feeling satisfaction about achievementI'm so proud of my daughter.
relieved/rɪˈliːvd/happy because a worry is goneI was relieved when I passed the exam.
grateful/ˈɡreɪtfəl/thankfulI'm grateful for all your help.
hopeful/ˈhəʊpfəl/feeling positive about the futureI'm hopeful that things will improve.
confident/ˈkɒnfɪdənt/sure of yourself and your abilitiesShe felt confident before the presentation.
Negative feelings
WordPronunciationMeaningExample
sad/sæd/unhappyShe felt sad when her cat died.
miserable/ˈmɪzərəbəl/very unhappyHe was miserable after losing his job.
depressed/dɪˈprest/unhappy for a long timeShe's been feeling depressed lately.
angry/ˈæŋɡri/feeling strong displeasureHe was angry when he missed the bus.
furious/ˈfjʊəriəs/extremely angryShe was furious when she saw the damage.
annoyed/əˈnɔɪd/slightly angryI was annoyed by the noise.
worried/ˈwʌrid/anxious about somethingI'm worried about the exam results.
anxious/ˈæŋkʃəs/worried and nervousHe felt anxious before the interview.
scared/skeəd/afraidI'm scared of heights.
frightened/ˈfraɪtənd/afraidShe was frightened by the loud noise.
terrified/ˈterɪfaɪd/very frightenedI'm terrified of flying.
embarrassed/ɪmˈbærəst/uncomfortable because of a mistakeShe was embarrassed when she fell.
jealous/ˈdʒeləs/unhappy because someone has what you wantHe was jealous of his brother's success.
envious/ˈenviəs/wanting what someone else hasI felt envious when I saw her new car.
disappointed/ˌdɪsəˈpɔɪntɪd/unhappy because something wasn't as expectedHe was disappointed with his exam mark.
upset/ʌpˈset/unhappy or disturbedShe was very upset by the news.
lonely/ˈləʊnli/sad because you're aloneHe felt lonely in the new city.
Mixed feelings
WordPronunciationMeaningExample
surprised/səˈpraɪzd/not expecting somethingI was surprised to see him there.
amazed/əˈmeɪzd/very surprisedWe were amazed by the view.
astonished/əˈstɒnɪʃt/extremely surprisedShe was astonished by their behaviour.
confused/kənˈfjuːzd/not understandingI'm confused – can you explain again?
curious/ˈkjʊəriəs/wanting to know moreI was curious about what was in the box.
shocked/ʃɒkt/very surprised (often unpleasant)We were shocked by the news.
frustrated/frʌsˈtreɪtɪd/annoyed because you can't do somethingI get frustrated when my computer is slow.

3 more vocabulary sections in the full unit.

This is the free sample from this unit. The full unit adds 1 more reading passage, comprehension questions with an answer key, the listening exercises, flashcards for the vocabulary above, and a speaking task — with your progress tracked so the next unit unlocks when you are ready for it.

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Common questions

What level is this unit?

Pre-intermediate to Intermediate — roughly CEFR A2–B1. If you are not sure of your level, the course places you with a short diagnostic before you start rather than making you guess.

Do I need to pay to use this?

The reading passage and vocabulary on this page are free to read. The rest of the unit — the remaining passages, the exercises, the listening, the answer key and the progress tracking — is part of the paid General English course.

Is this British or American English?

British English spelling and vocabulary, which is what most learners in Azerbaijan are taught and what IELTS expects, though both are accepted in the exam.